23 Day Hcg Diet ResultsThe Only Web Supplier of Real HCG diet Drops. Do not be fooled by Homeopathic Imitators. Buy from the Webs Only Non-Homeopathic, HCG diet plan supplier. It's relatively easy to get started and by following the guidelines, the pounds will melt off. The menu can get a bit boring but with a little ingenuity and menu planning, you will do great! The calorie intake is limited to 5. But as I said before, you will not feel any hungrier than usual, however, it may take a couple of days to get to that point so be sure to hang in there. Your very low calorie diet can't be just any calories. You really can't eat whatever you desire and expect the weight to come off. You have to eat very little fat, moderate carbohydrates, moderate protein and drink lots of water and continue to take your homeopathic HCG. Breakfast and Snacks on the HCG Diet Plan. Well, technically there aren't any breakfast or snacks. However, personally, I am unable to wait until lunch time for a meal. 8 Things To Do Before Your Start Having a structured plan in place before you start the HCG diet is a critical step if you want to reach your goals. The most popular choice out there, the 43 Day HCG Mixing Kit provides you with all of the HCG essentials you will need if you are planning on following or already. This is my 3rd round on hcg prescription compound cream. I rub it on the insides of my wrists and stay on it about 23 days. My first round I lost 40 pounds then. I would get too hungry so I pulled food from the lunch and dinner menu and spread it throughout the day. Simeons, the specialist who researched the HCG weight loss program, breakfast should just be liquids: Tea. Coffee. Herbal Tea. Non- Carbonated, Zero Calorie Drinks. My personal opinion: do not drink the zero calorie drinks as they contain aspartame, a very harmful artificial sweetener that can damage your brain cells. Master The HCG Diet Plan With This Ultimate Guide! Discover Tips and Learn Strategies for Losing Weight! One other drink option in the morning is pure water with a splash of fresh lemon juice. This does two things: the lemon will naturally energize you; and help flush out the toxins from the fat you are burning. The water flushes too and re- hydrates you after a good night's sleep. If you are hungry at breakfast time, start eating an item or two from your lunch menu. I would take my food allotment for the day and spread it out. I usually never went more than 2- 3 hours without some sort of food that was on the HCG diet plan list. What's for Lunch & Dinner? Basically, lunch and dinner are same menu: one protein, one vegetable, one fruit, and one starch. For each meal you select one type of food from each category. You have to stay under the 5. Protein Choices: (2 servings per day)What we are looking for is lean protein that is very low in fat. For. instance, there are some fish that are high calorie, fatty or even oily. Each serving size is 3 ounces or for those of you outside the U. S. 1. 00 grams. Chicken breast. Lean beef. Lobster. Crab. Fresh white fish. Shrimp. Veal. The following items are not allowed because of their higher fat content: eel, herring, pickled fish, salmon, tuna, dried fish. Vegetable Choices: (2 servings per day)Always good to have a healthy dose of vegetables with your meal. Each serving size is 3 ounces: Beet Greens. Spinach. Green Salad. Chard. Chicory. Tomatoes. Celery. Red Radishes. Asparagus. Onions. Cucumbers. Cabbage. After the first weeks weeks on the protocol, I went out on a line with regard to vegetables and added broccoli, cauliflower and green beans. Since I knew my average weightloss, I found that my weight loss stayed the same when I changed up the veggies. I can't say the same will happen for you, but stick with the exact plan for the first few weeks before making any changes. Fruit Choices: (2 servings per day)An apple a day keeps the doctor away and in this case keeps the fat cells away. Here is the selection of fruit that is allowed. Select one for each meal. Strawberries (a handful)Small- medium sized orange. One apple. 1/2 of a grapefruit. Starch Choices: (2 servings per day)Now, this list is small and at first I didn't even like what was on it but after a while the melba toast tasted great!- -hard to believe, isn't it. Again, select one for each meal. One low fat breadstick. One Melba Toast Two Melba Rounds. Have a Drink. Water, water, water. Add a splash of lemon for flavor. Don't overdo the lemon as you still have to stay under the 5. Be sure to drink half your weight in ounces- -if you weigh 1. This is essential to your weight loss and will help with any potential constipation. If you need a little sweetness, add some stevia, it is a natural sweetener that doesn't have harmful side effects. HCG Diet Plan Points to Ponder. Cutting back on the fat in this program includes anything you might put on your skin or hair- no oil based products. Only use skin care that is allowed on the protocol. Be sure not to use oil based cosmetics or skin care, use only cosmetics allowed on the program. Plan your meals ahead of time. This will ensure you don't get overly hungry leading to overeating. Learn to make 5 minute meals. Food prep and planning goes a long way in helping you stay on target. Once you complete your weight loss phase, be sure to do the maintenance phase, to insure that you keep the weight off. You can learn more at HCG Fat Loss. Go to the Weght Loss Program Overview. Leave HCG Diet Plan and go to HCGDiet. HCG Diet: Stalls, Frustration, and Fears, O MY! At some point on the HCG diet, almost everyone has . Most people, regardless of knowing the logical reasons for the standstill, get angry, frustrated, or scared that the protocol is not working. In addition, if the stall goes on for awhile, which certainly can happen, or your weight loss seems to be happening more slowly than you expected, it is easy to think that the HCG protocol doesn’t work, that it is not the right . I have been surprised to witness this behavior in both friends and family, even people in their second and third rounds who have been successful with HCG in the past. The first thing to do when you hit a stall is to be sure that you are POP (perfect on protocol): Re- read the allowed foods for Phase 2 (P2) / VCLD (very low calorie diet). Be sure you are eating ONLY what is on the list and nothing else. Be certain that your protein portion is about 1. Be sure to cut the fat off of beef, and take the skin off of chicken before you cook it, to lower the amount of fats you consume. Keep your fruit to either Apples or 1/2 grapefruit as suggested in the original program. Stop eating strawberries or oranges. Be sure that your . It is safest to eat home cooked foods with organic ingredients. It is shocking to realize that even a small amount of FAT or OIL can stop your weight loss, even though the calorie count could be low. Most people don’t want to believe this; you will be surprised at the increased weight loss if you cut out ALL fats and oils. Be certain that there are no hidden sugars or starches in your foods. Many foods have added sugar or starch that you may not recognize. Starches include things like Malt, Wheat Starch, Vegetable gum, etc. There are many more names that could hide some sugar or starch; it is important that you are ruthless in eliminating these items from you diet while you are in phase 2. If you are taking any supplements, be sure that the do NOT contain oils, wheat, or sugars. Be certain that you are drinking more than enough fluids. Double check all of your body products including shampoos, toothpaste, and lotions. Stop using anything with oils. Most people think that they can get away with using oily body products. Your weight loss will slow down or stop. If you are mixing vegetables, stop. If you are eating a lot of tomatoes, cut down. If you are eating anything outside of the original protocol, stop. After you have you have double checked all of the items I have listed above and made adjustments, the next important thing to do when you stall is to NOT FREAK OUT. You step on the scale, and your weight hasn’t changed. Anger, frustration, upset, disappointment can all take over. Especially if it goes on for 2 or 3 or 4 days! You want to throw the scale against the wall, or kick it, or give up! Definitely you want to EAT since it isn’t working anyways, right? You have to keep the big picture in mind. While you are IN IT, it feels like forever, and every single day matters and takes effort. However, if you stick closely to the protocol, YOU WILL lose the weight. Remind yourself of how much you have lost already! I have observed that many people lose large amounts of weight the first week, sometimes 1 or 2 pounds a day, and they get excited thinking that they could lose 4. I do think that some people may actually do that. However, from what I have read and seen, most women lose about 1. Men may lose a bit more than this, and people who have a lot of weight to lose may lose more on their first rounds. Your body balances out the weight loss. In other words, if you have days where you lose 2 pounds, you will likely have 3 days with no weight loss. Or you might lose . From what I have seen and read, stalls often happen around day 1. It is a good idea to figure out your average weight loss per day. Take the total number of pounds lost divided by the number of days it took to lose it. For example, if you have lost 1. FOURTEEN days. You divide 1. This is a very high average. It is possible you will have lots of stalls, until the average winds up being about . The key, the hard part, is maintaining that weight loss and ultimately, changing your relationship to food. In order to do that, you have to really deal with what is underneath your relationship to eating and food. One of the reasons that I LOVE the HCG diet protocol is because it really gives you the opportunity to break your addiction to food, change your metabolism, and give you a clean slate for starting over. However, if you don’t use this time to deal with your issues around food and your body, those same issues will crop up again, and you will likely gain the weight back. I led a group for many years supporting women in healing their relationship to food and it was called . Remember this, whenever you feel frustrated about your weight loss, deprived because you want more food, angry at your body or the scale, or afraid that you won’t be able to maintain, NONE of this really has anything to do with food. Except for true real hunger because your dose is wrong, almost every emotion you experience that seems like it has to do with food or weight loss, really has a deep rooted cause. If you can find that cause, and do some inner work and healing, the food cravings, the anger, the impatience, and whatever other obstacles you are feeling will all dissipate. This is the key to getting through a stall, and to ultimately transforming your lifestyle, your health, and your body over time. Let me give you some examples: Lets say you hit a stall, and you feel frustrated, angry and out of control. You have already lost 1. GREAT weight loss for 1. If you take the time to explore the feelings and find out what’s underneath it, you may discover that what you are really angry or afraid of is feeling out of control. And if you track those feeling of anger or fear at being out of control back to their source, you may find a time (probably many times) in your life when you felt out of control and were then hurt or abused (either in small or large ways), and you made a decision to never that let happen again. You can look throughout your life at situations where you avoid feeling out of control. You may try to control the uncontrollable or perhaps you freak out and get irrationally upset when you can’t get the situation under control. One way that this might show up in your life is not being able tolerate other people being angry at you. As a result, you don’t say how you feel in attempts to avoid their anger or perhaps you get really angry at another when they could potentially be mad at you. Sometimes you do something you don’t want to do in order to appease another or maybe you distance yourself from that person and withdraw in some way rather than communicate. Another example might be that you are at a dinner party where they are serving a food that you want to eat while on the HCG protocol. You are embarrassed or afraid to say . If you explore your own rebelliousness and frustration about not being able to eat whatever you want, you will likely find a whole lifetime of battles between the part of you that wants . Coming to terms with those two parts, creating peace between them, and learning to . The issues get clearer when you are on HCG because you don’t have much food to hide behind or turn to. This is a GREAT time to get support in doing some core healing. If you know how to do the work yourself, great! For those of you who are just learning to explore your own inner workings, get support. Find a support group, get some therapy, do some reading, start a journal, and talk to healthy friends. Engage in activities that help you get past the surface feelings and support you in healing the source of your difficulties in how you deal with food and feel about your body. Once you begin to see the core of what was driving you to eat and to feel frustrated, impatient, angry or afraid, you can begin to . Anger wants healthy expression. Hurt and sadness want tears. Frustration wants an energetic release. Once you identify the feeling and the decisions you have made about those feelings, you can begin to make new and healthier decisions on how to deal with these feelings. The protocol, and your commitment to lifestyle changes in how you feed yourself, will get much, much easier. Successfully completing the HCG protocol requires a huge commitment. It requires a concerted amount of effort, time, energy, and money. It really can change your life if you let it, and it really can give you a clean slate. This protocol is worth everything you put into it. Go all the way with it! Really allow it to change your life. Commit to getting as much support as you need. In addition, along with following the protocol, commit to spending time each day addressing any feelings and emotions that come up and keep reminding yourself that.
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